About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Gadre Jus-Cook Masala Seer Fish Steak Cooking Instructions: The Surmai Masala already has salt, there is no need ot add salt. You may garnish it with coriander and lime. Cooking 3 Ways: 1. Surmai Rawa Fry: Coat the marinated fish with Rawa (Semolina) Hand Press it firmly and shallow fry on a non-stick pan. 5-7mins on each side. Serve hot with Corriander chutney. 2. Surami Coconut Curry: Heat oil, Saute onion, curry leaves, toamto & green chilly, Stir till the onion turns tranparent. Add all powder ingredients, followed by coconut milk. Add Seer Fish Masala Steak. Do not bring ti to boil. Add slat to taste. Cook 5-7 mins or till Steak is done. Garnish with Coriander leaves and serve hot with Rice. 3. Barbeque Seer Fish Steak: Pre-heat a Barbeque/Grill hotplate with a little oil. Place the pieces of Masala Seer Fish on the hot plate. Turn the pieces so they are nicely browned on both sides. Cook fish for 4-5 minutes or unitl just cooked through. Remove to a serving platter and serve with a Mint Chutney or a dip of your choice. About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Ingredients: Seer Fish, Kokam Agale, Red Chilly Powder, Garlic Paste, Ginger Paste, Salt, Turmeric Powder. About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Nutritional Information: Typical Values Per 100gm: Energy 613.7kcal, Protein 20.47g, Total Carbohydrates 2.61g, Carbohydrates From Sugar 0g, Total Fat 6.04g, Saturated Fat 4.16g, Poly unsaturated fatty acid 0.34g, Mono unsaturated fatty acid 1.54g, Trans Fatty Acid
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